Mental Wellness in Malaysia: Connection and Resilience
The Silent Revolution: Mental Wellness in Malaysia’s Modern Lifestyle The familiar hum of city life in Kuala Lumpur, the constant ping of a work group chat, the endless scroll through curated social media lives—this is the rhythm of modern Malaysia. For years, we have celebrated this fast pace as a sign of progress. Yet, beneath…
Jason
Mental Health Malaysia: Stress Management and Well-being
A quiet shift is happening across Malaysia. In coffee shops, over text messages, and in the privacy of our homes, conversations that were once whispered are now finding a voice. The long-held stigma surrounding mental well-being is beginning to crumble, replaced by a growing understanding that our mental health is just as important as our…
Kumar Subaramaniam